Project Healthy Bones

Tuesdays 2:30-3:30pm or Thursdays, 10:00-11:00am

Please consult with your physician regarding your ability to participate before registering for this or any other exercise class.

 Free for residents ages 55 and older and taught by a trained peer leader. This 24-week exercise and educational program will help participants improve strength, balance, and flexibility. Perfect for individuals at risk or living with osteoporosis. All participants must sign a participant waiver and have a signed medical release from their doctor.

For online registration and detailed schedule please refer to www.franklintwp.recdesk.com.

Functional Fitness

Dates TBD

Please consult with your physician regarding your ability to participate before registering for this or any other exercise class.

 Open to residents and non-residents and cost is based on number of classes per session. This 1-hour fitness program is taught by a certified fitness instructor from the Somerset County YMCA. Train your muscles yo work together and prepare them for daily tasks by stimulating common movements you might do at home, work, or in sports. This is a low impact program that emphasizes core stability.

For online registration and a detailed schedule please refer to www.franklintwp.recdesk.com.

Pickleball Clinics

(Days, Locations, and times vary based on season):

Clinics offered for beginners and seasoned players throughout the year. Pickleball is a fun sport that combines many elements of tennis, badminton, and ping pong. Can be enjoyed by all ages and skill levels. 

Registration information can be found at franklintwp.recdesk.com

Pilates 

Thursday: 9:30 - 10:30am 

Please consult with your physician regarding your ability to participate before registering for this or any other exercise class.

Open to residents and non-residents and cost is based on number of classes per session.  This 1- hour fitness program is taught by a certified fitness instructor from the Somerset County YMCA.  This mat based exercise class strengthens and tones muscles, improves posture, provides flexibility and balance, and unites body and mind.   

For online registration and detailed schedule please refer to www.franklintwp.recdesk.com.

Walking Club

Thursdays at 9:30am during Spring, Summer and Fall
Thursdays at 10:00am during Winter:

Walkers meet at Colonial Park in Somerset (weather permitting). Winter we walk at Bridgewater Commons Mall. Enjoy walking with friends. All levels are welcome.

Knitting and Crocheting Club

Mondays at 12:00pm

Led by a peer volunteer, this group meets weekly. Bring your own needles and yarn (limited supplies available) and learn basic techniques or share your skills with others. This program is perfect for those wanting to learn to knit or crochet, or just want to have fun.

Gentle Yoga

Fridays: 9:00 - 10:00am 

Please consult with your physician regarding your ability to participate before registering for this or any other exercise class.

Open to residents and non-residents, cost is based on number of classes per session.  This 1-hour fitness program is taught by a certified fitness instructor from the Somerset County YMCA.  Get “centered” while being led through a series of poses that will build strength, flexibility, and lengthen your muscles.  Meditation and relaxation will conclude your workout.   

Attire/Equipment: loose, comfortable clothing; a towel or small blanket; bottled water

(Mats are provided, but feel free to bring your own if you prefer.) 

For online registration and detailed schedule please refer to our www.franlintwp.recdesk.com.

Chair Yoga

Fridays, 10:15 - 11:15 am

Please consult with your physician regarding your ability to participate before registering for any exercise class.

Open to residents and non-residents and cost is based on number of classes per session.  This 1- our fitness program is taught by a certified fitness instructor from the Somerset County YMCA.  Get “centered” while being led through a series of poses that will build strength, flexibility, and lengthen your muscles all done while seated in a chair.  Meditation and relaxation will conclude your workout. 

For online registration and detailed schedule please refer to www.franklintwp.recdesk.com.

Monthly Workshops/Programs/Events/Art Programs

Each month the center hosts workshops on a variety of topics such as: health and wellness, legal issues, and other topics affecting seniors. Movie days, parties, and concerts are also scheduled throughout the year. We also offer a variety of art classes including drawing and watercolor painting.  Advance registration is required.

Qigong

Fridays 9:15 - 10:15am OR 10:30 - 11:30am

Qigong, pronounced "chi gong", was developed in China thousands of years ago as part of traditional Chinese medicine. Qi means energy and Gong means work. So, energy work. It involves using exercises to optimize energy within the body, mind and spirit with the goal of improving and maintaining health and well-being. The first half of the class will be breath work, stretches and activating Qi in the body. The second half of class will be focusing on flowing movements which are physically easier to practice than yoga. You can stand the entire time or be seated. The final 10 minutes will be seated for meditation and relaxation.

Rhythm and Fitness

Fridays 2:30pm - 3:15pm

Rhythm and Fitness is an exercise class that offers a great workout set to fun music. Participants will work on upper and lower body strengthening, cardio, and movement. This is a low impact exercise class. We recommend that you consult with your physician prior to starting any fitness program.

Sit/Stand Workout

Wednesdays 9:30am - 10:30am

Join us for a fun sit/stand workout class. Our instructor will guide you through various strength training and cardio exercises in a small class setting. Sit/Stand will provide a fun, interactive whole body workout experience. Modifications will be provided for participants who would prefer to remain seated. We recommend you consult with a physician prior to the start of any fitness program.

Virtual Programs

Virtual Programs are available for those who would like to participate from the comfort of their own home. These include: Sit and "B" Fit, Gentle Mat Yoga, Chair Yoga, Healthy Bones, Mindful Self Compassion, and fun and educational workshops. got to franklintwp.recdesk.com for information and to register.

Swingin' Singin' Senior Group

Fridays: 1:30pm

This singing group rehearses weekly and travels to local organizations to provide entertainment.  New members (all levels) are always welcome. Contact 732-873-2500 X 6347 for more information. Holiday shows are a special treat in November and December. 

Dancing with Friends

Tuesday 1:30-2:15pm

Learn new dance steps while having fun with friends. Advanced registration is required.